COMPLETE ATHLETE DEVELOPMENT
Sanctuary approaches student-athlete development as more than physical training. Our model integrates performance development, recruiting preparation, sports nutrition education, and mentorship around the individual athlete.
PERFORMANCE
Strength • Speed • Power • ConditioningRECRUITING READINESS
Evaluation • Positioning • Exposure • StrategySPORTS NUTRITION
Fueling • Hydration • Recovery • EducationMENTORSHIP
Accountability • Goal Setting • Communication • Ownership
ATHLETE DEVELOPMENT
Performance development focused on building stronger, faster, more capable athletes through progressive training, sound movement mechanics, and purposeful conditioning.
TRAINING FOCUS
Performance training built around the physical qualities athletes need to compete—strength, power, speed, movement efficiency, and conditioning.
TRAINING AREAS
Athlete development requires more than simply getting stronger. Training is structured around the physical qualities that transfer to sport and support long-term athletic development.
STRENGTH
Foundational strength • Force production • Movement competencySPEED & AGILITY
Acceleration • Change of direction • Reactive movementPOWER
Explosive strength • Plyometrics • Force applicationCONDITIONING
Work capacity • Repeat-effort ability • Energy-system development
RECRUITING READINESS
Recruiting preparation begins before the first coach is contacted. Sanctuary helps student-athletes and families evaluate where they currently stand, identify gaps in their recruiting preparation, and develop a more informed approach to pursuing opportunities at the next level.
ATHLETE EVALUATION
Performance • Academics • Goals • Current PositionRECRUITING PROFILE
Film • Measurables • Athletic Information • PresentationOPPORTUNITY STRATEGY
Program Fit • Level Identification • Outreach PreparationRECRUITING EDUCATION
Process • Communication • Expectations • Next Steps
SPORTS NUTRITION
Performance doesn't end with training. Sanctuary provides practical sports nutrition education to help student-athletes better understand how fueling, hydration, recovery, and supplementation can support performance and long-term athletic development.
FUEL • HYDRATE • RECOVER • UNDERSTAND
PERFORMANCE FUELING
Energy needs • Pre/Post Training • Competition Preparation
HYDRATION
Daily Hydration • Training Demands • Electrolytes
RECOVERY
Protein • Carbohydrates • Meal Timing • Recovery Habits
SUPPLEMENT EDUCATION
Purpose • Evidence • Safety • Third-Party Testing
Nutrition services are educational in nature. Individualized medical nutrition therapy and clinical dietary needs are referred to qualified healthcare professionals.
BEYOND PERFORMANCE
Development doesn't end when training does. Sanctuary emphasizes accountability, preparation, communication, consistency, and informed decision-making to help student-athletes take greater ownership of their athletic and personal development.
ACCOUNTABILITY • PREPARATION • COMMUNICATION • OWNERSHIP
FOUNDER & COACH
CEDRIC DAVIS
Former Division I basketball player and certified personal trainer with a background in competitive athletics, strength training, and athlete development. My approach combines firsthand collegiate athletic experience with continued education in kinesiology, performance training, sports nutrition, and the practical demands student-athletes face as they pursue opportunities at the next level.
CREDENTIALS
INTERNATIONAL SPORTS SCIENCES ASSOCIATION
ISSA Certified Personal TrainerARIZONA STATE UNIVERSITY
B.S. Kinesiology — In ProgressDIVISION I ATHLETICS
University of Utah — Men’s BasketballAREAS OF STUDY
Strength & Conditioning • Sports NutritionFIRST AID / CPR
Certified
FREE INITIAL ATHLETE ASSESSMENT
Not every athlete needs the same type of support. The initial assessment is designed to identify where an athlete currently stands, where meaningful gaps may exist, and whether Sanctuary's services are appropriate for the athlete and family.
WE REVIEW
Athletic profile • Performance needs • Recruiting activity • Nutrition & recovery habits • Film/data • GoalsWE IDENTIFY
Current strengths • Development priorities • Recruiting-readiness gapsYOU RECEIVE
A written initial assessment and recommended next steps
No obligation to purchase services
LET'S WORK
GENERAL INQUIRIES • COACHING • PARTNERSHIPSInterested in working with Sanctuary, discussing athlete development, or exploring a coaching or program partnership?For individual training, team development, program support, or general inquiries, use the form to get in touch.